Wednesday 02-06-2019 February 5, 2019/in WOD /by Shawn Redd CrossFit Caldwell – CrossFit Weightlifting Back Squat (6-6-5-4-10) Back Squat 2×6 @70% 1×5 @75% 1×4 @80% 1×10 @55% Metcon (Time) For Time 100/80 Calorie Row 50 OHS 30 Lateral Burpees Rx Load: 95#/65# https://crossfitcaldwell.com/wp-content/uploads/2018/06/logo_CrossFitCaldwell_2-02-300x75.png 0 0 Shawn Redd https://crossfitcaldwell.com/wp-content/uploads/2018/06/logo_CrossFitCaldwell_2-02-300x75.png Shawn Redd2019-02-05 20:00:002019-02-05 06:33:28Wednesday 02-06-2019
