Wednesday 02-06-2019

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (6-6-5-4-10)

Back Squat

2×6 @70%

1×5 @75%

1×4 @80%

1×10 @55%

Metcon (Time)

For Time

100/80 Calorie Row

50 OHS

30 Lateral Burpees

Rx

Load: 95#/65#