Wednesday 02-20-2019

CrossFit Caldwell – CrossFit

Weightlifting

Deadlift (10-8-6-4-2)

15 Min to complete:

Deadlift

10-8-6-4-2

Metcon (Time)

2 Rounds

80 Double Unders

40 Wall Ball

20 Dead Lifts

Rx

Medball: 20#/14#

Load: 225#/155#