Wednesday 02-27-2019

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (4-4-3-2-6)

Back Squat

2×4 @80%

1×3 @85%

1×2 @90%

1×6 @65%

Metcon (AMRAP – Rounds and Reps)

Amrap 12

3-6-9-12, etc..

Front Squats

Pullups

Box Jump Overs

Rx

Load: 115#/75#

Box: 24″/20″

Rounds defined:

Rd 1 = 3 rep scheme

Rd 2 = 6 rep scheme

Rd 3 = 9 rep scheme

Rd 4 = 12 rep scheme

Rd 5 = 15 rep scheme…etc.

Scoring = Completed Rd + any additional reps performed
Just a gentle reminder:

RX/RX+ = All movements, rep schemes and loads performed as prescribed.