Wednesday 03-06-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

2 Touch and Go Power Snatches (2-2-2-2-2-2-2)

Every 2 Minutes (x7)

2 Touch and Go Power Snatch

*Build as needed each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

9 OHS

9 HSPU

Rx

Load: 115#/75#