Wednesday 03-13-2019

CrossFit Caldwell – CrossFit

Bench Press (10-8-6-4-2-1)

15:00 to Complete

Bench Press

10-8-6-4-2-1

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25/20 Cal Row

10 Box Jump Overs 24″/20″

15 Pull-Ups

RX: Pull-Ups

RX+: CTB Pull-Ups

Score

Male: Full Rd = 50 Reps

Female: Full Rd = 45 Reps

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