Wednesday 05-15-2019

CrossFit Caldwell – CrossFit

Weightlifting

Deadlift (1)

20:00 minutes to find a 1RM Deadlift

Metcon (Time)

3 RFT:

400 M Run

21 KB Swings

15 Push Ups

9 Dead Lifts

Rx

KB: 53#/35#

Load: 225#/155#
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.

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