Wednesday 06-05-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Squat Clean

(Running Clock 20)

A.) 0:00-12:00

Build to 85%+ of 1 RM Squat Clean

Metcon (Time)

B.) 12:00-20:00

Complete 12 Squat Cleans at (85%+) for time.

*8 minute cap

Metcon (Time)

4 RFT

400m run

20 Wall Balls

15 Pull Ups

Rx

Medball: 20#/14#
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.