Wednesday 08-08-2018

CrossFit Caldwell – CrossFit

 

Metcon (Amrap Rounds and Reps)

Met-Con:

AMRAP 20

50 Calorie Row

50 Front Squats

50 Russian KBS

50 Wall Ball

Rx

Load: 95#/65#

KBs: 70#/53#

Medball: 20#/14#

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