Wednesday 08-15-2018

CrossFit Caldwell – CrossFit

Accessory

EMOM 12

– 12 DB Bench Press

– 10 Supinated Bent Over Row

– 40s Plank Hold (add weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

7 Pull-ups

10 DB Push Press

– REST 3 MINUTES –

AMRAP 6

7 DB Hang Power Clean

10 Push-ups

Rx

DBs: 50#/35#

Score = Total combined reps from both Amraps