Wednesday 08-22-2018

CrossFit Caldwell – CrossFit

Metcon (4 Rounds for reps)

Rd1:

1200m Run

1:00 Max Box Jumps 24″/20″

– REST 3 MINUTES –

Rd2:

800m Run

1:30 Max Walking Lunges

– REST 3 MINUTES –

Rd3:

400m Run

2:00 Max Sit-ups

– REST 3 MINUTES –

Rd4:

200m Run

2:30 Max Burpees

*40 Minute Cap

*Run = TimeKeeper

**Score = Max Reps of the Movement per each Rd.

(Note the time for the run for reference.)