Wednesday 08-29-2018

CrossFit Caldwell – CrossFit

Metcon (28 Rounds for reps)

EMOM 28

– 15/12 Calorie Row

– 15 Wall Balls

– 10/8 Cal Bike

– 3 Power Cleans

Rx

Medball: 20#/14#

Load: 185#/135#

**Score = Total Reps per Rd.