Wednesday 09-05-2018

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (8-8-8-8)

EMOM 16

– 200/150m Row

– 8 Bench Press @65%+

– 20 V-ups

– Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 Hand Release Push-ups

8 TTB