Wednesday 09-12-2018

CrossFit Caldwell – CrossFit

Metcon (4 Rounds for time)

Endurance:

R1:

1000m Row

1000m Run

*Rest 2 minutes

R2:

800m Row

800m Run

*Rest 2 minutes

R3:

600m Row

600m Run

*Rest 2 minutes

R4:

400m Row

400m Run

*45 Minute Time Cap