Wednesday 09-19-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

1 Power Snatch + 1 Squat Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch (1-1-1-1-1-1-1-1-1-1)

EMOM 10

1 Power Snatch

1 Squat Snatch

1 Hang Power Snatch

1 Hang Squat Snatch
1 rep = (1 Power Snatch + 1 Squat Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch)

*Perform unbroken

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 OHS

12 HSPU

12 Calorie Row

Rx

Load: 95#/65#