Wednesday 09-26-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Reps)

On a 29 minute clock,

7 Rounds

AMRAP 1

20 Air Squats

Max Power Snatch in remaining time

*Rest 1 minute

**Score = Total combined max power snatch reps for all 7 rounds.

***Air Squats = Time keeper.

Rx

Load: 95#/65#

Directly into, 15 minutes to establish a 3 Rep Max Overhead Squat

(From the ground)

Weightlifting

Overhead Squat (3)

15 minutes to establish a 3 Rep Max Overhead Squat

(From the ground)