Wednesday 10-03-2018

CrossFit Caldwell – CrossFit

Weightlifting

Deadlift (10-10-10-8-8-8)

Every 2 Minutes for 12 Minutes (6 sets.)

Set 1/2/3: 10 Deadlifts

Set 4/5/6: 8 Deadlifts

*Build each set

Metcon (Weight)

EMOM 14 (Alt.)

– 8 KBS + 8 Box Jump Overs

– 3 Hang Power Cleans (AHAP)

Rx

KBs: 70#/53#

Box: 24″/20″

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