Wednesday 10-03-2018
CrossFit Caldwell – CrossFit
Weightlifting
Deadlift (10-10-10-8-8-8)
Every 2 Minutes for 12 Minutes (6 sets.)
Set 1/2/3: 10 Deadlifts
Set 4/5/6: 8 Deadlifts
*Build each set
Metcon (Weight)
EMOM 14 (Alt.)
– 8 KBS + 8 Box Jump Overs
– 3 Hang Power Cleans (AHAP)
Rx
KBs: 70#/53#
Box: 24″/20″