Wednesday 10-17-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Push Jerk (3-3-3-3-3-3)

Every 2 Minutes for 12 Minutes

3 Push Jerks @80%+

6 DB Renegade Rows

Metcon (Time)

For Time

20 Clean and Jerks

30 Front Squats

15 Clean and Jerks

20 Front Squats

10 Clean and Jerks

10 Front Squats

Rx

Load: 115#/75#