Wednesday 10-31-2018

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (5-5-5-5-5)

5 Sets

5 Bench Press @70%+

10 DB Bicep Curls

15 V-ups

*Not for time but quality. 18 minutes to complete the work effort.

Metcon (Time)

5 RFT

15 TTB

10 Deadlifts

Rx

Load: 225#/155#