Wednesday 11-14-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

1 Power Snatch + 1 Overhead Squat (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1)

Every :30s for 8 Minutes

1 Power Snatch + 1 OHS
Part I.

1 rep = (1 Power Snatch + 1 Overhead Squat)

Rest 2 minutes then complete Part II.

2 Hang Power Snatch + 1 Overheadsquat

Part II.

10 minute clock

2 Hang Power Snatch + 1 OHS

*Establish a heavy complex

Metcon (Time)

5 RFT

20 Russian KBS

20 Burpees Over KB

Rx

KB: 70#/53#