Wednesday 11-28-2018

CrossFit Caldwell – CrossFit

Metcon (8 Rounds for reps)

Every 4 Minutes for 32 Minutes

20/15 Calorie Row

2 Power Snatch @70%+

15 Wall Balls

2 Squat Snatch

Rx

Medball: 20#/14#
Score = Total Reps each Rd.

Male Total Reps/Rd: 39

Female Total Reps/Rd: 34