Wednesday 12-05-2018

CrossFit Caldwell – CrossFit

Metcon (7 Rounds for reps)

7 Rounds

1 Minute Clock

10 Bar Facing Burpees

Max Bodyweight Deadlifts in remaining time

*Rest 1 minute after each round

Score = Max Bodyweight DLs each rd. Note the weight used.


4 Sets

50ft. KB Front Rack Walking Lunge

12 Seated Single Arm KB Z-Press

12 Supinated Ring Rows

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