Wednesday 12-12-2018

CrossFit Caldwell – CrossFit

Weightlifting

Deadlift (10-4-10-4-10)

10-4-10-4-10

*Rest as needed between sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

40 Double Unders

15 SDHP 95#/65#

30 Wall Balls

15 HSPU