Wednesday 12-26-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

2 RFT

800m Run

40 KBS

30 Calorie Row

20 Thrusters

10 Muscle-ups

Rx

KB: 53#/35#

Load: 95#/65#
Midline: (if time allows)

EMOM 9

– 15 Weighted Sit-ups

– :20s/side Plank

– 15 Tuck Crunches