Wednesday 8-01-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

For Time

(Running clock/No rest in between couplets)

9-6-3

Hang Power Snatch

(Rx: 115#/75#)

Strict HSPU

12-9-6

Hang Clean and Jerk

(Rx: 115#/75#)

CTB Pull-ups

15-12-9

Power Snatch

(Rx: 95#/65#)

*200m Run after each sets

18-15-12

Clean and Jerk

(95#/65#)

*200m Run after each sets

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