Battle of the Burbs 6 – Saturday June 15, 2019

The Baddest ant Burbiest Teams of 2 event is going DOWN AGAIN Saturday June 15, 2019.

Grab your partner Male/Male, Female/Female or Co-Ed and let’s get ready to throwdown another year.

We will have a 60 Team Cap and spots are going fast so hurry and register.

Link to register:

https://www.conquestevents.net/events/battle-of-the-burbs-6/register

For details please call 1-800-451-3774. 

DRY TRI

Join us for our First Annual Dry Tri hosted with Crossfit Caldwell!
Saturday, May 18th 7:00am-12pm!
  • 10 Kilometer Bike Ride at Evolve Cycle and Fitness
  • 5 Kilometer Run Outside
  • 2 Kilometer Row at Crossfit Caldwell
Registration is open!  $30 per person.
First heat of 18 people will start at 7am and last heat will start at 10am.

 

Sign up Now! 

Thursday 03-14-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Squat Snatch (3-3-3-3-3-3)

Part I.

Alt. EMOM 18

– 3 Squat Snatches @70-80%

– 3 Rope Climbs

– 50 Double Unders

Rest 4:00 then perform Part II.

Metcon (5 Rounds for reps)

Part II.

5 Rounds

:30 seconds on/:30 seconds off

Max Effort Bar Facing Burpee

Score = Max reps each round.

Wednesday 03-13-2019

CrossFit Caldwell – CrossFit

Bench Press (10-8-6-4-2-1)

15:00 to Complete

Bench Press

10-8-6-4-2-1

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25/20 Cal Row

10 Box Jump Overs 24″/20″

15 Pull-Ups

RX: Pull-Ups

RX+: CTB Pull-Ups

Score

Male: Full Rd = 50 Reps

Female: Full Rd = 45 Reps

Tuesday 03-12-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

2 Hang Squat Cleans + 2 Power Cleans (1-1-1-1-1-1-1)

Every 2 Minutes (x7)

2 Hang Squat Cleans

2 Power Cleans

*Build as needed each set.
1 rep = 2 Hang Squat Cleans + 2 Power Cleans

Metcon (Time)

For Time

16 Front Squats

16 HSPU

14 Front Squats

14 HSPU

12 Front Squats

12 HSPU

10 Front Squats

10 HSPU

RX:

95#/65#, 115#/75#, 135#/95#, 155#/105#

RX+:

135#/95#, 155#/105#, 165#/115#, 185#/125#
Suggested Scale:

75#/55#, 95#/65#, 115#/75#, 135#/95#

Monday 03-11-2019

CrossFit Caldwell – CrossFit

Weightlifting

Deadlift (5-5-5-5-5-5)

6×5 Deadlifts 70%-80% (Build as needed each set)

*4 High Box Jumps after each set

Metcon (Time)

4 RFT

15 Toes to Bar

50 Double Unders

15 DB Hang Clean and Jerk

Rx

DBs: 50#/35#

Sunday 03-10-2019

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (12-10-8-6-4-2)

Bench Press

12-10-8-6-4-2

*Build weight each set

Metcon (Time)

3 RFT

40 Wall Balls

20 Alternating DB Power Snatch (10 each arm)

Rx

Medball: 20#/14#

DB: 50#/35#

Saturday 03-09-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod

(Teams of 2)

Amrap 25

1000m Row

40 Clean and Jerks

60 KB Swings

Score = Rounds and reps on Clean and Jerks + KB Swings.

1 Rd = 100 reps

Rx

Load: 135#/95#

KB: 70#/53#

Friday 03-08-2019

CrossFit Caldwell – CrossFit

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Masters (55+) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 35b/20lb

50 dumbbell box step-ups 24in/20in

50 5-in. elevated strict HSPU

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Teens (Ages 14-15) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 35lb/20lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes

open: Crossfit Games Open 19.3 Masters Scaled (55+) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 20lb/10lb

50 dumbbell box step-ups 20in/16in

50 dumbbell strict press 20lb/10lb

200-ft. bear crawl

Time cap: 10 minutes

Crossfit Games Open 19.3 Teens Scaled (Ages 14-15) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 35lb/20lb

50 dumbbell box step-ups 24in/20in

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes

Thursday 03-07-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Part I.

AMRAP 10

9 Burpees

6 Deadlifts

Rx – 6 CTBs

RX+ – 3 Muscle-ups (Bar and/or Ring)

Rx/Rx+ Load: 225#/155#

Rest 2 minutes (then perform Part II.)

Metcon (AMRAP – Rounds and Reps)

Part II.

AMRAP 10

10 Cal Row/Bike

30 Double Unders