Tues, Sep 9

[wod date=”2014-9-9″]

Mon, Sep 8

[wod date=”2014-9-8″]

Sun, Sep 7

[wod date=”2014-9-7″]

Sat, Sep 6

[wod date=”2014-9-6″]

Fri, Sep 5

[wod date=”2014-9-5″]

Opening Week Special


Grunge Football Diagram

footballbutton

 

 

 

Thur, Sep 4

[wod date=”2014-9-4″]

Wed, Sep 3

[wod date=”2014-9-3″]

Tues, Sep 2

[wod date=”2014-9-2″]

Mon. Sep 1

Labor Day Hero WOD at 10am today!

Wittman

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box