CrossFit Caldwell – CrossFit
Metcon (AMRAP – Rounds and Reps)
(Teams of 2)
15 Ring Dips
20 Toes to Bar
25 Box Jumps
*Start and every 5:00 perform a 50 cal row.
* Partition reps as you wish.
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.